Saturday, September 20, 2025

A Hearty Vegetarian Soup

A hearty bowl of cannellini and kale soup for lunch 

Earlier this week I made a simple soup for lunch, using a bunch of kale and an onion I received from Harvest Community Foods.

I chopped up the onion and stir-fried it before adding rinsed cannellini beans and chicken stock, let that simmer for a bit before adding the chopped kale.

For some umami flavour I put in parmesan rinds and that helped thicken the soup a bit too. You can also mash some of the beans, but after about 20 minutes the soup was thicker, as some of the beans had disintegrated. Took out the parmesan rinds, added some salt and pepper, and the soup was done.

It would have been good with some warm sourdough bread, but it was still delicious, and vegetarian!


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