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The doc made its world premiere at TIFF last month |
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Candy had wanted to play professional football |
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The film shows home video clips of Candy |
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Culkin with Candy in Uncle Buck |
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The doc made its world premiere at TIFF last month |
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Candy had wanted to play professional football |
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The film shows home video clips of Candy |
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Culkin with Candy in Uncle Buck |
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Factory gives a peek inside a Lenovo factory during Covid-19 |
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Viewers get access into the workers' dormitories |
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Director Hao gives a real picture of factory life |
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This book has clear, incremental ways to change your habits |
If you've got some goals and wondering how to achieve them, James Clear has the answer for you -- Atomic Habits, incremental changes to your daily habits that must might help you succeed.
Clear grabs your attention right away by describing a horrific freak accident in high school that almost left him for dead. He had had dreams of becoming a baseball player, but this accident was a massive setback not only physically but academically too.
However, with good habits, from cleaning his room everyday to studying not only got him back on track to be named a top athlete in college, but also win academic honours too.
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Clear gives examples of changing his life |
Clear tells another great story about the British cycling team and how they were not very good. But a new coach tried to make incremental improvements of 1 percent here and there, from the bikes to the uniforms to how they were training and strategy that led to British cyclists winning the Tour de France.
Basically Clear explains we have good habits and bad habits, so try to change your bad habits into good ones.
That means trying to make good habits easier to do, and bad ones harder. He gives the example of watching television. If you want to watch less, you can only turn it on if you can name the show you want to watch. Or unplug it so you have to plug it in. Or lock it in a cabinet, or place out of sight so you have to move it to be able to watch it.
Another interesting point he makes is we make goals such as wanting to lose weight. How do you do that? Clear says we should try to be the person we want to be. If we want to lose weight we should start to think about how a healthy person thinks. Does a healthy person eat chocolate? Maybe you should put in extra steps instead, or eat an apple.
To build more good habits, stack them with ones you already have. For example, once you wake up in the morning, make your bed and then take a shower. Other possible good habits to add on are, if you see a set of stairs, climb them instead of taking the elevator, or if you want to buy something over $100, wait 24 hours before buying it.
In order to increase the chances of changing or improving your habits is to change your environment so that you will have a higher chance of doing them. He says if you want to draw more, put pencils, pens and paper on your desk, or to exercise more, have your workout clothes set out to change into, and to eat healthier, chop up vegetables and fruits and put them in containers so you won't turn to junk food.
Starting something may seem daunting to people, and Clear suggests the two-minute rule or at least opening a book and reading a page or working out for five minutes; in this way you have shown up which is a big part of starting good habits.
He also writes about a young man who became very successful in sales very quickly. How did he do that? He had two jars on his desk, one filled with 120 paper clips. Each time he finished a sales call, he would put one paper clip in the empty jar and so on until all 120 paper clips were in the second jar. It was a physical reminder of how much he had accomplished in one day. That's why things like journals can help people keep track of what they have eaten or done.
Atomic Habits is very easy to read with clear relatable examples that make you think there are some small ways you can improve yourself in all aspects of your life.
I borrowed the book from the library, but had to wait a while as there were over 90 people ahead of me wanting to read Atomic Habits too!
Laufey has so many fans in Vancouver they filled an arena |
Last night I went to watch the artist Laufey perform in concert live at Rogers Arena in Vancouver. This multi-talented half Chinese, half Icelandic singer, songwriter, cellist, pianist and guitarist knows no bounds.
She has literally had a stratospheric rise in the last few years after she started filming herself while studying at Berklee College of Music in Boston when the Covid-19 pandemic began. She played her cello, and sang jazz numbers which caught my attention. Her fashion sense is "very demure", mostly covered up, long gathered skirts, lace blouses, and flats, the opposite of the stereotypical female singer who reveals a lot of skin.
Fans wearing bows and crowns |
In the afternoon I passed by Rogers Arena on the way to watch a documentary in the Vancouver Film Festival, I saw crowds of people already gathering outside the venue. They were super early for the concert!
After 5pm I got a quick bite of beef pho at the food court in the shopping mall and did a quick five-minute visit to the Michelin event before heading to Rogers Arena. And there were a lot of fans, mostly girls dressed in Laufey-esque outfits, skirts, ankle socks, flats, big bows in their hair, or crowns; at every concert a super fan is chosen for their outfit and is given a Laufey crown by Mei Mei, her giant bunny.
The opening act was the antithesis of Laufey, Suki Waterhouse, a model, actress and singer who wore basically black lacy lingerie with lacy pants so her form fitting shorts were showing through. A fan blew her hair constantly on stage to give her a sultry look.
After about 45 minutes her set ended and the stage was set for Laufey. The wave went around the arena several times which was fun.
Finally when the lights dimmed people screamed and the show started off with an intro much like a musical. Laufey appeared in a white spaghetti strap dress with a billowing full skirt.
Here's the set list:
This giant arena was almost all filled last nighte |
Act II
The sets were creative and elaborate |
Act III
Act IV
She removed the billowy skirt to reveal a fringy dress, sang a few jazz numbers in her own "jazz club" in the centre mini stage, and played the piano and guitar a few times, and an interlude on her cello.
The screens showing Laufey were helpful! |
One extra song was inspired by Vancouver's rainy weather, and she sang Misty while playing the piano.
Laufey is one talented young woman, and authentic in what she says. At the end she sang From the Start, as a song to inspire everyone in the audience to chase their dreams, because she did, and now she's filling arenas around the world!
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Chef Lee of Sushi Hyun with one star |
The 2025 Michelin Guide awarded two new Japanese restaurants a star each -- Sumibiyaki Arashi and Sushi Hyun, making it 12 Michelin-starred places in Vancouver.
The last two years have also seen Japanese restaurants win stars: last year was Sushi Masuda and the year before Okeya Kyujiro.
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Sumibiyaki Arashi has a star |
Will Vancouver have two Michelin-starred restaurants? Highly doubt this, but the excitement around Michelin has definitely brought foodies to Vancouver. This helps when a lot of locals aren't dining out as much because they can't afford to...
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Goodall was fascinated with animals at a very young age |
This morning we heard the sad news that primatologist and passionate advocate for animals Jane Goodall died in Los Angeles. She was 91 years old.
My memory of her dates back to 2007 when she visited Beijing as founder of the Roots and Shoots program, where Goodall inspired the next generation to care about the environment where they live through local conservation projects.
This was my blog post on November 18, 2007 when Goodall was 73 years old:
Dr Jane Goodall has arrived in Beijing for a week-long visit to China.In her youth she dreamed of going to Africa
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She studied chimpanzees for decades |
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Goodall taught us to care for our community |
The Chinese government is looking at creating a charity law. But this needs to be established soon, otherwise the momentum for non-profits like Goodall's will quickly fade when in fact they're making a huge impression on young people who are eager to make a difference.
Rereading her story about Old Man, I can already imagine her talking about it in her soft voice that left everyone rapt with attention.
A few weeks ago she was interviewed on CBC Radio and the host asked her how to have hope in the world when there's so much destruction, war, climate change, and so on.
Goodall replied that one can start by caring about their own community, finding something they want to save or conserve, and looking for others to help out.
When she was young she intently observed what animals, and in her case, chimpanzees did, and from watching them, she gave the rest of us more insight into their lives.
What she was doing was in a way mindfulness, being in the present and focusing on what was happening around her.
I've read she was most comfortable being with animals -- and actually her favourite is not chimpanzees but dogs for their unconditional love.
We are so lucky to have had Goodall in our lives, to remind us to look after the animals and environment around us, and that every little bit of care for them helps not only them, but us do better. We all have the capacity to help, love, nurture and care.
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Many Chinese kids learn to cook stir fried egg and tomato |
A classic Chinese homestyle dish is stir fried egg and tomato and I'm getting the hang of making it.
It's one of the first things Chinese kids learn how to cook, but I'm learning how to make it decades older!
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Cooking the tomato first in the wok |
A few days ago I walked by a neighbour's house where they have a cardboard box out and put extra veggies in there and this time there were some tomatoes! I picked two and brought them home where they ripened a bit more.
Tonight we made stir fried egg and tomato, first by heating up some water in a pot and then scoring the bottom of the tomato and removing the core. When the water was boiling, we put the tomatoes in for about a minute or two before taking them out, running them under cold water and peeling the skin.
We then sliced up the tomatoes and heated up the wok. We added oil and when it was hot, put the sliced tomatoes in and then chopped them up a bit more with the wok spatula and added a dash of maple syrup (or sugar).
Picked up some juicy tomatoes! |
The end result was fantastic, as the homegrown tomatoes were sweeter than the ones you usually find in the supermarket, and I had a better handle on cooking the eggs.
Delish!
The doc made its world premiere at TIFF last month John Candy was a comedian who resonated with the Gen X crowd, who got laughs at The Secon...