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The doc made its world premiere at TIFF last month |
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Candy had wanted to play professional football |
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The film shows home video clips of Candy |
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Culkin with Candy in Uncle Buck |
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The doc made its world premiere at TIFF last month |
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Candy had wanted to play professional football |
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The film shows home video clips of Candy |
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Culkin with Candy in Uncle Buck |
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Factory gives a peek inside a Lenovo factory during Covid-19 |
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Viewers get access into the workers' dormitories |
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Director Hao gives a real picture of factory life |
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This book has clear, incremental ways to change your habits |
If you've got some goals and wondering how to achieve them, James Clear has the answer for you -- Atomic Habits, incremental changes to your daily habits that must might help you succeed.
Clear grabs your attention right away by describing a horrific freak accident in high school that almost left him for dead. He had had dreams of becoming a baseball player, but this accident was a massive setback not only physically but academically too.
However, with good habits, from cleaning his room everyday to studying not only got him back on track to be named a top athlete in college, but also win academic honours too.
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Clear gives examples of changing his life |
Clear tells another great story about the British cycling team and how they were not very good. But a new coach tried to make incremental improvements of 1 percent here and there, from the bikes to the uniforms to how they were training and strategy that led to British cyclists winning the Tour de France.
Basically Clear explains we have good habits and bad habits, so try to change your bad habits into good ones.
That means trying to make good habits easier to do, and bad ones harder. He gives the example of watching television. If you want to watch less, you can only turn it on if you can name the show you want to watch. Or unplug it so you have to plug it in. Or lock it in a cabinet, or place out of sight so you have to move it to be able to watch it.
Another interesting point he makes is we make goals such as wanting to lose weight. How do you do that? Clear says we should try to be the person we want to be. If we want to lose weight we should start to think about how a healthy person thinks. Does a healthy person eat chocolate? Maybe you should put in extra steps instead, or eat an apple.
To build more good habits, stack them with ones you already have. For example, once you wake up in the morning, make your bed and then take a shower. Other possible good habits to add on are, if you see a set of stairs, climb them instead of taking the elevator, or if you want to buy something over $100, wait 24 hours before buying it.
In order to increase the chances of changing or improving your habits is to change your environment so that you will have a higher chance of doing them. He says if you want to draw more, put pencils, pens and paper on your desk, or to exercise more, have your workout clothes set out to change into, and to eat healthier, chop up vegetables and fruits and put them in containers so you won't turn to junk food.
Starting something may seem daunting to people, and Clear suggests the two-minute rule or at least opening a book and reading a page or working out for five minutes; in this way you have shown up which is a big part of starting good habits.
He also writes about a young man who became very successful in sales very quickly. How did he do that? He had two jars on his desk, one filled with 120 paper clips. Each time he finished a sales call, he would put one paper clip in the empty jar and so on until all 120 paper clips were in the second jar. It was a physical reminder of how much he had accomplished in one day. That's why things like journals can help people keep track of what they have eaten or done.
Atomic Habits is very easy to read with clear relatable examples that make you think there are some small ways you can improve yourself in all aspects of your life.
I borrowed the book from the library, but had to wait a while as there were over 90 people ahead of me wanting to read Atomic Habits too!
Laufey has so many fans in Vancouver they filled an arena |
Last night I went to watch the artist Laufey perform in concert live at Rogers Arena in Vancouver. This multi-talented half Chinese, half Icelandic singer, songwriter, cellist, pianist and guitarist knows no bounds.
She has literally had a stratospheric rise in the last few years after she started filming herself while studying at Berklee College of Music in Boston when the Covid-19 pandemic began. She played her cello, and sang jazz numbers which caught my attention. Her fashion sense is "very demure", mostly covered up, long gathered skirts, lace blouses, and flats, the opposite of the stereotypical female singer who reveals a lot of skin.
Fans wearing bows and crowns |
In the afternoon I passed by Rogers Arena on the way to watch a documentary in the Vancouver Film Festival, I saw crowds of people already gathering outside the venue. They were super early for the concert!
After 5pm I got a quick bite of beef pho at the food court in the shopping mall and did a quick five-minute visit to the Michelin event before heading to Rogers Arena. And there were a lot of fans, mostly girls dressed in Laufey-esque outfits, skirts, ankle socks, flats, big bows in their hair, or crowns; at every concert a super fan is chosen for their outfit and is given a Laufey crown by Mei Mei, her giant bunny.
The opening act was the antithesis of Laufey, Suki Waterhouse, a model, actress and singer who wore basically black lacy lingerie with lacy pants so her form fitting shorts were showing through. A fan blew her hair constantly on stage to give her a sultry look.
After about 45 minutes her set ended and the stage was set for Laufey. The wave went around the arena several times which was fun.
Finally when the lights dimmed people screamed and the show started off with an intro much like a musical. Laufey appeared in a white spaghetti strap dress with a billowing full skirt.
Here's the set list:
This giant arena was almost all filled last nighte |
Act II
The sets were creative and elaborate |
Act III
Act IV
She removed the billowy skirt to reveal a fringy dress, sang a few jazz numbers in her own "jazz club" in the centre mini stage, and played the piano and guitar a few times, and an interlude on her cello.
The screens showing Laufey were helpful! |
One extra song was inspired by Vancouver's rainy weather, and she sang Misty while playing the piano.
Laufey is one talented young woman, and authentic in what she says. At the end she sang From the Start, as a song to inspire everyone in the audience to chase their dreams, because she did, and now she's filling arenas around the world!
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Chef Lee of Sushi Hyun with one star |
The 2025 Michelin Guide awarded two new Japanese restaurants a star each -- Sumibiyaki Arashi and Sushi Hyun, making it 12 Michelin-starred places in Vancouver.
The last two years have also seen Japanese restaurants win stars: last year was Sushi Masuda and the year before Okeya Kyujiro.
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Sumibiyaki Arashi has a star |
Will Vancouver have two Michelin-starred restaurants? Highly doubt this, but the excitement around Michelin has definitely brought foodies to Vancouver. This helps when a lot of locals aren't dining out as much because they can't afford to...
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Goodall was fascinated with animals at a very young age |
This morning we heard the sad news that primatologist and passionate advocate for animals Jane Goodall died in Los Angeles. She was 91 years old.
My memory of her dates back to 2007 when she visited Beijing as founder of the Roots and Shoots program, where Goodall inspired the next generation to care about the environment where they live through local conservation projects.
This was my blog post on November 18, 2007 when Goodall was 73 years old:
Dr Jane Goodall has arrived in Beijing for a week-long visit to China.In her youth she dreamed of going to Africa
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She studied chimpanzees for decades |
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Goodall taught us to care for our community |
The Chinese government is looking at creating a charity law. But this needs to be established soon, otherwise the momentum for non-profits like Goodall's will quickly fade when in fact they're making a huge impression on young people who are eager to make a difference.
Rereading her story about Old Man, I can already imagine her talking about it in her soft voice that left everyone rapt with attention.
A few weeks ago she was interviewed on CBC Radio and the host asked her how to have hope in the world when there's so much destruction, war, climate change, and so on.
Goodall replied that one can start by caring about their own community, finding something they want to save or conserve, and looking for others to help out.
When she was young she intently observed what animals, and in her case, chimpanzees did, and from watching them, she gave the rest of us more insight into their lives.
What she was doing was in a way mindfulness, being in the present and focusing on what was happening around her.
I've read she was most comfortable being with animals -- and actually her favourite is not chimpanzees but dogs for their unconditional love.
We are so lucky to have had Goodall in our lives, to remind us to look after the animals and environment around us, and that every little bit of care for them helps not only them, but us do better. We all have the capacity to help, love, nurture and care.
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Many Chinese kids learn to cook stir fried egg and tomato |
A classic Chinese homestyle dish is stir fried egg and tomato and I'm getting the hang of making it.
It's one of the first things Chinese kids learn how to cook, but I'm learning how to make it decades older!
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Cooking the tomato first in the wok |
A few days ago I walked by a neighbour's house where they have a cardboard box out and put extra veggies in there and this time there were some tomatoes! I picked two and brought them home where they ripened a bit more.
Tonight we made stir fried egg and tomato, first by heating up some water in a pot and then scoring the bottom of the tomato and removing the core. When the water was boiling, we put the tomatoes in for about a minute or two before taking them out, running them under cold water and peeling the skin.
We then sliced up the tomatoes and heated up the wok. We added oil and when it was hot, put the sliced tomatoes in and then chopped them up a bit more with the wok spatula and added a dash of maple syrup (or sugar).
Picked up some juicy tomatoes! |
The end result was fantastic, as the homegrown tomatoes were sweeter than the ones you usually find in the supermarket, and I had a better handle on cooking the eggs.
Delish!
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Baked sole fillets with spinach and rice in tomato sauce |
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Flaky Portuguese-style egg tarts |
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Orange calamansi creamsicle ice cream |
The other day I was on Commercial Drive for a media tasting at a restaurant, and I was always curious of an Asian-inspired ice cream shop called Elephant Garden Creamery and wanted to check it out.
So even after I was full from trying a 10-course tapas menu, I waddled a few blocks down to Elephant Garden Creamery, which was still open. Unfortunately they don't allow customers to sample flavours before choosing, nor are you able to see what the ice creams look like. So I ordered blind and chose what sounded delicious -- orange calamansi creamsicle.
I like calamansi and creamsicles are a taste of my childhood. What could go wrong?
But the generous scoop of ice cream didn't have a strong orange or calamansi flavour that did not result in a creamsicle taste. It was a milk ice cream with a very faint taste of calamansi for $6.30 plus tip... it was not worth the extra calories!
In hindsight perhaps I should have tried the signature mango coconut sticky rice, durian, butter sweet corn crunch, or malted milk choco (reminiscent of malteasers)...
2080 Commercial Drive
Vancouver, BC
(604 251 6832
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Uniform and delicious roast chicken with rice at Chef's Choice |
A gourmet dish that's definitely not Chinese home cooking is roast chicken with glutinous rice. It definitely showcases the chef's skills as it requires de-boning the chicken and then flattening it butterfly style and adding a layer of cooked glutinous rice underneath. It's then roasted so that the skin is extra crispy.
By coincidence I managed to sample the same dish yesterday and today with extremely different results.
Last night we ordered it at Chef's Choice on Broadway and we were impressed when this roast chicken with sticky rice dish came to the table. The half portion of chicken was uniform in size, portioned into two-bite pieces. There was equal parts rice and very tender, flavourful chicken, topped with crispy skin.
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A very different version that looks bloated |
This place also had the roast chicken with glutinous rice and we ordered a half portion.
When it was served to us, it looked like a whole chicken, and was stuffed to the gills with rice -- the ratio was at least twice as much rice as chicken, as if it were bloated from carbo-loading. Each piece was so big that we were soon full (on rice) and we had to pack up the rest.
While it's great that this chef knows how to make this dish, and promotes it as a signature dish, it would be better if he could further refine it. This roast chicken with sticky rice dish is not about more bang for the buck, but about flavour and finesse, which unfortunately missed the mark here.
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North America's 50 Best Restaurants were unveiled last night |
Last night was the inaugural North America's 50 Best Restaurants 2025, and two Vancouver restaurants made it on this prestigious list -- fine dining Thai Baan Lao at No. 12, which was also named Best Restaurant in West Canada, and Published on Main at No. 28.
"We are very happy and blessed," says Baan Lao executive chef and owner Nutcha Phanthoupheng. "We are profoundly grateful to our loyal guests for their support and thank North America's 50 Best Restaurants for the recognition. I am immensely proud to showcase authentic Royal Thai cuisine."
Also thrilled to land on the list was Gus Stieffenhofer-Brandson, executive chef of Published on Main.
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Fine dining Thai Baan Lao was ranked No. 12 |
The unveiling of the list was held at a live ceremony at Wynn Las Vegas, where Atomix of New York which serves 12-course refined Korean dishes reigned in top spot. No. 2 was Mon Lapin of Montreal, and Restaurant Pearl Morissette, near St Catherine's Ontario was No. 3.
William Drew, director of content for North America's 50 Best Restaurants says, "We are thrilled to unveil the inaugural list of North America's 50 Best Restaurants, celebrating the extraordinary diversity, creativity and excellence that define the region's dining scene. From pioneering fine-dining institutions to bold new voices, this list reflects the rich culinary landscape of the US, Canada and the Caribbean. We're proud to honour these exceptional restaurants and the individuals who bring them to life."
In total 20 North American cities were highlighted, featuring 11 restaurants in Canada, 37 in the United States and two in the Caribbean.
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Junghyun and Ellia Park's Atomix was No. 1 |
The restaurants were chosen by 300 anonymous experts made up of chefs, restaurateurs, food and restaurant journalists and gourmets, led by a group of industry Academy Chairs.
However, surprised not to see restaurants like Burdock & Co. on the list for its emphasis on local and sustainable produce, or Botanist for its creative dishes as well, and its drinks have landed its bar on the North America 50 Best Bars list.
Nevertheless, with the establishment of North America's 50 Best, restaurants may choose to pursue this path or Michelin as a way to market themselves. However, 50 Best is more of a popularity contest (in other words deep pockets), whereas anonymous Michelin inspectors go under cover to dining establishments to grade them.
It will be interesting to see which direction these fine dining restaurants gravitate towards, and more importantly, figure out how to survive in these difficult economic times with fewer people willing or able to pay to dine out.
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Zayu, Maple and Clutch are the FIFA World Cup mascots |
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Are these animals representative of their countries? |
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A man sits on a bench in Tseung Kwan O with waves coming |
As Hong Kong cleans up and gets back to business after Super Typhoon Ragasa, there are many questions about what to do next time. Climate change has made typhoon winds stronger and can cause greater destruction than before, as evidenced by the Fullerton Hotel in Ocean Park, with its glass entrance doors smashed by the waves, and restaurants along the Tseung Kwan O waterfront also destroyed.
Experts are calling for developing mangroves and oyster reefs to act as natural barriers, and also help clean up the water quality as well (which would be good), while others are calling for taller breakwaters, higher floodgates and more swales, sunken areas that can retain water instead of building underground stormwater facilities.
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Waves pummelled low-lying areas in Hong Kong |
But what to do about the silly people who wandered out in dangerous conditions and got themselves injured?
A family of four were taking a selfie when a giant wave pushed them off their feet. A man sat on a bench as a giant tidal wave came at him and he didn't even move. Of course the force of nature washed him off immediately.
Now Secretary for Security Chris Tang Ping-keung is looking into existing legislation and consider enacting new laws.
"I felt heartbroken seeing parents treating [storm chasing] as fun and bringing their children along to watch the waves. You are actually endangering your children," he said. "Think of your family and the rescuers who take a risk to save you."
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Tang is looking into prosecuting storm chasers |
He suggested residents who refused to leave dangerous areas when ordered by police could be charged with obstructing a police officer.
Currently storm chasers and surfers can be fined HK$2,000 and face up to 14 days' imprisonment for anyone entering a public beach closed during extreme weather.
While Tang did not say how many people were arrested or charged for storm chasing during Super Typhoon Ragasa, he wanted to warn the public of the dangers of being outside during typhoons...
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The Fullerton Hotel at Ocean Park was pummelled by waves |
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Waterfront restaurants like these were damaged |
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Masking tape and vegetables at the wet market |
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Two shopping carts filled with instant noodles |
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Slim pickings for those not organised |
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Ours were dark green like these ones and prickly |
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Chayotes can be eaten in many ways |
The doc made its world premiere at TIFF last month John Candy was a comedian who resonated with the Gen X crowd, who got laughs at The Secon...